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Ronald's journey of self-improvement exemplifies dedication and determination. After a transformative experience in Manhunt Singapore 2018, where he lost 10 kg of weight, gained 5 kg of muscle, and significantly reduced his body fat percentage, he continues to strive for personal growth. Now setting his sights on Mr World Singapore 2024, Ronald is determined to reach even greater heights. Beyond his fitness goals, he is a personable individual with interests in singing and acting. He lives by the mantra "take one day at a time as life is short and you have nothing to lose," emphasizing the importance of living in the present and embracing opportunities for growth.

#10 Ronald Yek

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