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Josh's fitness journey began in secondary school where he experimented with different exercise formats, losing 15 kilos initially through starvation and excessive cardio.

After fainting due to this unhealthy practice, he gained knowledge about macro and micro nutrition and obtained a personal training certificate. He now follows a fitness lifestyle centered around resistance training and cardio, occasionally indulging in other foods while maintaining a healthy diet. Participating in fitness modelling and physique competitions fueled his hunger for knowledge and to be the best version of himself.

He now seeks new experiences to challenge himself and increase his impact of influence.

Through Mr World 2023, he aims to encourage those embarking on a healthy lifestyle transformation that the journey is tough but rewarding, and they don't have to do it alone.

#5 Joshua Ezekiel Moses

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